Ripe, juicy watermelons are not only amazingly delicious, but also incredibly healthy. Watermelon diet promotes weight loss, consuming berry pulp, you can lose up to 10 pounds in 10 days. Weight loss will be beneficial because watermelon contains glucose and fructose, folic acid, fiber and pectins. Weight loss with watermelon is delicious, healthy and fast!
Watermelon is possible in the diet
Watermelon pulp is 80-90% water and the calorie content of the product is 25-38 kcal per 100 g. It is easily absorbed by the body, accelerates the removal of toxins and excess fluid. Nutritionists say that all parts of the berry, including the peel and seeds, can benefit the body. The crust is good for the intestinal microflora. The seeds can be used to produce watermelon milk. Take 1 part of seeds ground in a mortar and 10 parts of water. Leave the ingredients for 6-8 hours. Drink liquid 30-40 minutes before meals. Watermelon milk is a folk remedy that has the following effects on the body:
- promotes weight loss;
- restores strength
- normalizes sleep
- strengthens immunity.
If you are looking for an easy, healthy way to lose weight, then a watermelon based diet is a great tool.
A powerful diuretic product removes toxins, harmful deposits, excess fluid from the body. Removing water from the body is an effective treatment for edema. Light laxative property - guarantee for the removal of stagnant feces from the intestines.
Results
The internet is full of positive reviews about how watermelon helps in weight loss. By eating delicious and sweet pulp without feeling hungry, you can get rid of 7 extra pounds in 10 days of the diet. If your diet includes cheese, a slice of brown bread and watermelon pulp for 5 days, you can lose 3-4 pounds. It will be possible to save the obtained result if, after leaving the diet, these summer fruits are actively included in your diet. Eat a berry for dinner, but eat at a rate of 1 kg per 30 kg of body weight per day (some sources suggest 1 kg per 10 kg of body weight)
Benefits and harms
The main advantage of watermelon diet for weight loss is its high efficiency. It is easily tolerated and, if the monotony is not bored, there will be no unpleasant feelings of hunger. The berry brings special benefits to the female body, enriching it with useful substances and vitamins. Take plenty of folic acid and magnesium with watermelon slices, flush out toxins and toxins.
Consumption of watermelon pulp can lead to dysfunctions in the body and some problems. It is forbidden to consume large amounts of sweet berries for certain diseases, so beware of contraindications before switching to a new diet. Watermelons also increase the load on the urinary system. Eating only berries deprives the body of the fats and proteins needed for its proper functioning.
Types of watermelon diet
If there are no dietary contraindications, you can begin to determine how you will lose weight. There is a hard, light and free diet. The choice should be based on the initial overweight, dietary acceptance and body characteristics. The tough guy gives fast and good results, but it takes a lot of willpower to keep it going. The free version is intended for those who want to lose just a few pounds without strict dietary restrictions and at the same time improve their health.
Hard
The most popular watermelon diet is the mono-diet. For 3-10 days, you only need to eat watermelon pulp and drink water. The amount of berries depends on your weight.
It is easy to determine: divide your body weight by 10. The result is the required amount of fetus. Tumors are important, but the food product is not very satisfying, so it will be easy to eat such a juicy pulp. In addition, you can drink 1. 5 liters of water a day, but after watermelon pulp, it is unlikely you want more fluid in the body.
Lightweight boxer
There is a lighter version of the watermelon diet. Other foods are allowed while losing weight. Using the ability of watermelon pulp to activate the work of the urinary system in the morning and afternoon, you remove metabolic products from the body. In the evening, other foods are added to the diet, giving the body a rest. For example, a menu for the day might look like this:
- breakfast - 2-3 slices of watermelon, 1 tsp. honey;
- lunch - 2-3 slices of watermelon pulp, bran croutons
- Dinner - casserole with apples, pumpkin porridge or boiled vegetables.
Free
The easiest and least effective free diet, in which the main ingredient should be consumed only with breakfast. As a result of saving watermelon, you can lose 2-4 pounds in two weeks. According to reviews, the free diet gives more lasting results compared to the rigid one. It is recommended to use the meal plan during the season for one month. If you consume watermelon every day, the body is gradually cleansed of toxins, and the deficiency of magnesium, calcium and other minerals and vitamins will be replenished as well.
For 3 days
It only takes three days to get rid of 4 kg of excess weight with the help of watermelon pulp. The daily diet should contain extremely sweet berries, only then can you achieve your goal. The diet can hardly be called complete, so nutritionists do not recommend exceeding three days, even if the diet is easily tolerated. For those cases where you need to stay in shape, it is best to use the principle of the watermelon mono-diet for one day of fasting once a week.
For a week
A gentle diet based on the beneficial properties of watermelon is suitable for those who want to lose 4-5 pounds of excess weight in a week. For 7 days, accompany every breakfast, lunch, dinner with watermelon or drink a glass of berry juice.
You should eat about 5 pounds of watermelon a day. The approximate menu for the week looks like this:
- Breakfast - low fat cottage cheese, coffee or tea
- lunch - rice or buckwheat?
- Afternoon tea - cheese
- dinner - rice.
For 10 days
A diet designed for 10 days is designed to help you lose 7-10 pounds. In addition to watermelons, the diet includes other foods that differentiate the diet, but do not make it too high in calories. Breakfast may include boiled eggs, low-fat cottage cheese, water-based porridge. For lunch, use lean meats, chicken or fish and vegetables. Dinner on such a diet is 2-3 kg of watermelon pulp.
Diet options
For weight loss, dietary options are actively used, in which meals of watermelon and other permitted foods alternate throughout the day. The results depend on how accurate the nutritional conditions are met, how long the diet has been and the individual characteristics of the organism. Berries are combined in the diet with cucumbers, buckwheat, melon, kefir and other products. Choose the best options for yourself to get rid of these extra pounds.
Melon
This diet is widely sought after for its excellent results. If you eat sweet watermelons and melons for a week, you can lose 4 pounds of excess weight. The minimal amount of calories and a huge amount of vitamins in berries have a beneficial effect on the body. The principle of the diet is to eat every 3 hours without drinking anything. Just one hour after a meal you can drink a glass of green tea or water. The diet should be followed for 9 days, alternating 3 diets:
| 1 serving | 2 servings | |
| breakfast | toast, low-fat cottage cheese - 60 g, melon - 200 g | boiled egg, watermelon - 150 g |
| dinner | boiled fish - 150 g, melon salad, lettuce, cheese - 200 g | boiled vegetables - 100 g, melon - 400 g |
| afternoon tea | 400 grams of watermelon | low fat cottage cheese - 200 g |
| dinner | raw rice - 150 grams, carrot and apple salad - 100 grams, a slice of melon | boiled chicken breast - 100 g, 400 g watermelon, toast |
Watermelon-kefir
Weight loss on a watermelon-kefir diet is achieved with alternating meals consisting of kefir and watermelon. Every 3 hours you should drink a glass of kefir fat content from 0 to 1% or eat a portion of berries weighing 300-400 grams. Diet meals can be continued for 3 days. Help with obesity is based on the strong diuretic action of berries and kefir, their ability to regulate digestion. A three-day watermelon-kefir diet reduces weight by 1-3 kg, improving liver and kidney function and normalizing the intestinal microflora.
Watermelon protein diet
Combined with a watermelon protein diet minus 10 pounds a week can bring, subject to all dietary rules.
Protein foods alternate with watermelon pulp, removing toxins from the body and activating fat burning processes. Between breakfast, lunch and dinner, you need a portion of watermelon, weighing 400-500 g. For 10-14 days, the following products are used for main meals:
- Boiled chicken fillet
- steam fish
- eggs;
- skimmed cheese
- kefir 0%;
- seafood;
- low fat cheese.
Contraindications
Watermelon for weight loss is an effective treatment, but long-term consumption of this fruit in large portions can cause some problems. For example, when you drink watermelon with other foods, bloating and severe gas can occur. If from the first days of eating you feel unwell, it is better to stop. You should not resort to this method of weight loss with the following disorders in the body:
- acute and chronic kidney disease.
- Diabetes;
- urolithiasis?
- diseases of the pancreas and prostate
- peptic ulcer;
- intestinal adhesions
- gastritis with high acidity.
- urination.
Another danger that can arise when consuming large amounts of watermelon is nitrate poisoning. It is important to be careful when choosing a berry, so as not to let the product harm you. You can determine the increased nitrate content of a watermelon by the following criteria:
- slightly purple hue in bright red flesh.
- when a piece dissolves in a glass of water, turns pink or red, a nitrate-free watermelon causes turbidity.
- in the cut, the watermelon is shiny and soft, does not shine with grains, as in a good berry.